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Creamy Pumpkin Soup

Creamy Pumpkin Soup

Creamy Pumpkin Soup

hi, I’m grace

consider me your go-to source for easy, protein-packed vegetarian recipes

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air fryer apple crisp topped with yogurt and being drizzled with honey

3-ingredient air fryer apple crisp

tomato and feta stuffed spaghetti squash rings

high-protein breakfast ideas

whole zucchini cottage cheese pizza sitting on a wooden cutting board

zucchini cottage cheese pizza crust

fun on social

@graceelkus

let me know…. @testkitchen says to zest “ups

let me know….

@testkitchen says to zest “upside down” and now I’m all sorts of confused 😆

what do you do???

the prettiest protein-packed pasta i’ve ever mad

the prettiest protein-packed pasta i’ve ever made, thanks to @eatbanza, cottage cheese, and a full bunch of kale. Banza has been my go-to lately because it has been 50% more protein than wheat pasta but tastes just as good! 🌿🌿 #banzapartner

comment “RECIPE” to get it sent to your inbox!

#banzapasta #glutenfree #highprotein #mindfuleating #eatinghealthy

feta + citrus zest and juice + olive oil + herbs =

feta + citrus zest and juice + olive oil + herbs = your new favorite spread for…

toast/naan/pita
tortillas/tostadas
salads/roasted veggies
and so much more!

comment “FETA” and I’ll send you all of these recipes 🥰

I worry we’re apporaching protein burnout. But

I worry we’re apporaching protein burnout.

But I don’t share protein-packed recipes in the hopes of going viral. I share them because it’s genuinely how I eat (or do my best to).

When I first started lifting weights (and shifted my mindset from getting smaller to getting stronger), prioritizing protein helped me see a meaningful difference in my muscle growth. It also helped give structure to my meals: choose a protein source and build around it!

As a vegetarian, this requires a little extra creativity — which is where this page comes in. I hope I can provide you with great-tasting recipes that ALSO help you hit your goals.

If you’re sick of seeing the word protein everywhere, I get it. Just know there’s a reason why I keep talking about it 😉

oh, and these are @kingarthurbaking “super protein pancakes” — which I also won’t shut up about 😂

I can’t stop making protein pancakes and for goo

I can’t stop making protein pancakes and for good reason!! These ones are make-ahead friendly, naturally sweetened thanks to @sunsweetgrowersinc prunes and prune juice, and pair perfectly with coffee… #ad #prunefuencer

comment “recipe” and I’ll send you a link. You can also find it here and linked in my bio:

https://bit.ly/SunsweetPancakes

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