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Introducing Protein-Packed Vegetarian

Whether you’re a vegetarian looking to eat more protein, or you’re simply seeking new ways to include protein in your diet, Protein-Packed Vegetarian will help you meet your daily goals with 100 delicious, energizing recipes.

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peanut butter protein shaken cold brew

peanut butter protein shaken cold brew

smashed feta caprese flatbread on a plate

smashed feta caprese flatbread

hand holding frosted sugar cookie bite

Frosted sugar cookie bites

deep dish cottage cheese quiche

deep dish cottage cheese quiche

feta fried egg pesto pasta in a dark shallow bowl

feta fried egg pesto pasta

strawberry shortcake sheet pan pancakes on a brown cutting board

strawberry shortcake sheet pan pancakes

A pot of cottage cheese broccoli pasta is being stirred.

creamy cottage cheese broccoli pasta

homemade cottage cheese gnocchi tossed in a vibrant kale sauce

cottage cheese gnocchi with kale sauce

spooning into lemony broccoli chickpea bowls on a wooden cutting board

lemony broccoli-chickpea bowls

mini twice-baked potatoes on a dark plate

mini cheddar and chive twice-baked potatoes

Crispy gnocchi and edamame are plated in a shallow bowl with a green dip.

crispy mini gnocchi and edamame

protein-packed chopped caesar salad pizza

tomato and feta stuffed spaghetti squash rings

protein-packed broccoli mac and cheese

the ultimate vegan grain bowl

smashed feta spring salad

smashed feta flatbread with cucumber-chickpea salad

spring taco salad

fun on social

@graceelkus

so this means I can eat them twice as often…. com so this means I can eat them twice as often….

comment “WAFFLE” for my blueberry-banana protein muffin recipe; just cook the batter in your waffle iron 🫐🧇

thank you @cloudykitchen for the fun discovery! (realizing my batter is slightly less surprising since it’s made with pancake mix 😂 but she’s tried it with a bunch of different ones)
coming in hot with the receipts 🔥 I never want yo coming in hot with the receipts 🔥

I never want you to waste time or money on a recipe that doesn’t work. that’s why testing is a non-negotiable for me.

comment “COOKBOOK” to pre-order. A lot of love went into this one!!!!

and a huge thank you to @juliediehlbishop for caring so deeply about every single recipe 👩‍🍳
save for this weekend!!!!! it doesn’t get easier t save for this weekend!!!!! it doesn’t get easier than this 🪄

comment “MAGIC” and I’ll DM you the full recipe, or grab it at graceelkus.com 

inspired by @allrecipes and @ayesha_rare
my kitchen is far from perfect, but these are some my kitchen is far from perfect, but these are some swaps I can confidently recommend (and most of them are on sale!)

comment “SHOP” and I’ll send you the links 💕
8 quesadillas at once?? sold. feed the fam, make 8 quesadillas at once?? sold.

feed the fam, make it for friends, or freeze the squares for meal prep 💪

comment “CHEESE” and I’ll send you the recipe, or grab it on graceelkus.com.
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