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Introducing Protein-Packed Vegetarian

Whether you’re a vegetarian looking to eat more protein, or you’re simply seeking new ways to include protein in your diet, Protein-Packed Vegetarian will help you meet your daily goals with 100 delicious, energizing recipes.

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oven mitt holding dish of baked feta cranberry dip

Baked Feta Cranberry Dip

sheet pan butternut squash lasagna

sheet pan butternut squash lasagna

savory cottage cheese dutch baby on cutting board

savory cottage cheese dutch baby with mushrooms

cottage cheese pizza beans in skillet

cottage cheese pizza beans

high-protein butternut squash mac and cheese in the pot

high-protein butternut squash mac and cheese

high-protein pasta bake with broccolini and white beans

cottage cheese kale sauce pasta in serving bowl

cottage cheese kale sauce pasta

spatula entering a roasted squash and feta skillet

roasted butternut squash and feta skillet

winter taco salad in bowl on cutting board

sweet potato taco salad

winter crunch salad in a large salad bowl

winter crunch salad

burst cherry tomato and goat cheese skillet

garlic-bread-pasta

15-minute garlic bread pasta

mini butternut squash lasagna roll-ups in a skillet

mini butternut squash lasagna roll-ups

hand holding no-bake cinnamon rolls

no-bake cinnamon rolls

deep dish cottage cheese quiche

deep dish cottage cheese quiche

butternut squash soup

protein-packed butternut squash soup

parmesan smashed carrots

crispy parmesan smashed carrots

hasselback butternut squash with feta

orzo skillet

creamy orzo skillet with kale and parmesan

pumpkin cottage cheese gnocchi

pumpkin cottage cheese gnocchi with brussels sprouts

pumpkin cottage cheese sheet pan pancakes

pumpkin cottage cheese sheet pan pancakes

cauliflower alfredo sheet pan pasta

Creamy Cauliflower Alfredo Sheet Pan Pasta

A pot of cottage cheese broccoli pasta is being stirred.

creamy cottage cheese broccoli pasta

A pink sheet pan with spaghetti squash lasagna topped with a cottage cheese-spinach mixture.

sheet pan spaghetti squash lasagna

Hands holding black bean tacos above a dark plate.

crunchy black bean and feta tacos

homemade cottage cheese gnocchi tossed in a vibrant kale sauce

cottage cheese gnocchi with kale sauce

high-protein sweet potato boats on a black baking sheet

high-protein sweet potato boats

skillet lasagna roll-ups are placed on a wooden cutting board

mini lasagna roll-ups

7 layer magic oatmeal bars being cut with a wooden spatula in a baking dish.

7-layer magic oatmeal bars

spooning into lemony broccoli chickpea bowls on a wooden cutting board

lemony broccoli-chickpea bowls

fork digging into a bowl of veggie-packed sweet potato boats

veggie-packed sweet potato boats

high-protein spaghetti squash parmesan

extra-creamy roasted feta soup

skillet ricotta strata

tomato and feta stuffed spaghetti squash rings

protein-packed broccoli mac and cheese

the ultimate vegan grain bowl

stuffed spaghetti squash rings

smashed feta sweet potato boats

Caramelized Onion Tarte Soleil

fun on social

@graceelkus

one breakfast, one lunch, and one snack that make one breakfast, one lunch, and one snack that make hitting my protein and fiber goals so much easier!!! 

comment “PREP” and I’ll send you the recipes via my newsletter ☺️
welcome to my brand-new ✨MINI MEAL PREP✨ 3 high-p welcome to my brand-new ✨MINI MEAL PREP✨

3 high-protein recipes to fuel you throughout the week 💪

what you’re getting: 

☀️ breakfast: maple-cinnamon overnight chia oats 
🥬 lunch: mediterranean lentil and chickpea salad 
🫐 snack: blueberry pancake protein muffins 

+ a grocery list, macro and fiber counts, and storage tips 💪 

comment “PREP” and I’ll send them to you via email. 

if you’re already subscribed to my newsletter, the PDF is in your inbox!
if you made it all the way through I should honest if you made it all the way through I should honestly just GIVE you a loaf 😅😅😅

comment “BREAD” and I’ll send you the recipe, or you can grab it at graceelkus.com!

adapted from @kingarthurbaking 🍞
#GoodCulturePartner no-knead cottage cheese bread! #GoodCulturePartner no-knead cottage cheese bread!!!! as if I needed (kneaded?) another reason to love @good_culture... 

protein-packed, stays soft at room temp. for days, so much easier than sourdough. it is my pride and joy. 

comment “BREAD” and I’ll send the recipe to your DMs, or grab it at graceelkus.com.
instead of screenshotting my stories every week, h instead of screenshotting my stories every week, here they are, all in one place 🙌

but the real win is that I have specific recipes for a bunch of these + so much more like this in my new cookbook, Protein-Packed Vegetarian.

comment “COOKBOOK” and I’ll send you the link to pre-order, or grab it at the link in my bio 🫶
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