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24-hour omelet in white baking dish

cheddar and chive 24-hour omelet

drizzling chili crisp onto cottage cheese cloud eggs

cottage cheese cloud eggs

sheet pan butternut squash lasagna

sheet pan butternut squash lasagna

3 freezer-friendly meals I make for my 10-month-old

savory cottage cheese dutch baby on cutting board

savory cottage cheese dutch baby with mushrooms

creamy cottage cheese boursin pasta

creamy cottage cheese boursin pasta

cottage cheese wake-up wraps on sheet pan

cottage cheese wake-up wraps

cottage cheese pizza beans in skillet

cottage cheese pizza beans

high-protein butternut squash mac and cheese in the pot

high-protein butternut squash mac and cheese

high-protein pasta bake with broccolini and white beans

slice-of-sheet-pan-cottage-cheese-french-toast

Sheet pan cottage cheese french toast casserole

spinach artichoke unstuffed shells

Spinach Artichoke Unstuffed Shells

a fork digging into cottage cheese gnocchi foil packets

cottage cheese gnocchi foil packets

hand slicing into sheet pan summer veggie parmesan

sheet pan summer veggie parmesan

cottage cheese banana pudding

cottage cheese banana pudding

cottage cheese date shake cups

fork going into spaghetti squash burrito bowl

spaghetti squash burrito bowls

cottage cheese sorbet cups

cottage cheese kale sauce pasta in serving bowl

cottage cheese kale sauce pasta

spatula placing banana cottage cheese sheet pan pancakes on black plate

banana cottage cheese sheet pan pancakes

mini butternut squash lasagna roll-ups in a skillet

mini butternut squash lasagna roll-ups

deep dish cottage cheese quiche

deep dish cottage cheese quiche

butternut squash soup

protein-packed butternut squash soup

pumpkin protein toaster waffles

pumpkin protein toaster waffles

pumpkin cottage cheese sheet pan pancakes

pumpkin cottage cheese sheet pan pancakes

cauliflower alfredo sheet pan pasta

Creamy Cauliflower Alfredo Sheet Pan Pasta

strawberry shortcake sheet pan pancakes on a brown cutting board

strawberry shortcake sheet pan pancakes

sheet pan eggplant parmesan on a wooden cutting board

sheet pan eggplant parmesan

hand holding cottage cheese breakfast bowls outside

cottage cheese breakfast bowls

mini egg bakes sitting on a pink baking sheet

the fluffiest mini egg bakes

hand holding a cottage cheese breakfast burrito over a dark plate

cottage cheese breakfast burrito

whole zucchini cottage cheese pizza sitting on a wooden cutting board

zucchini cottage cheese pizza crust

sheet pan zucchini parmesan

sheet pan zucchini parmesan

A pot of cottage cheese broccoli pasta is being stirred.

creamy cottage cheese broccoli pasta

A pink sheet pan with spaghetti squash lasagna topped with a cottage cheese-spinach mixture.

sheet pan spaghetti squash lasagna

A bagel sandwich with cottage cheese folded eggs sits on a plate with a cup of coffee in the background.

cottage cheese folded eggs

homemade cottage cheese gnocchi tossed in a vibrant kale sauce

cottage cheese gnocchi with kale sauce

high-protein sweet potato boats on a black baking sheet

high-protein sweet potato boats

skillet lasagna roll-ups are placed on a wooden cutting board

mini lasagna roll-ups

mini twice-baked potatoes on a dark plate

mini cheddar and chive twice-baked potatoes

feta mac and cheese in the skillet

High-protein feta mac and cheese

skillet eggplant rollatini

Crispy gnocchi and edamame are plated in a shallow bowl with a green dip.

crispy mini gnocchi and edamame

high-protein pumpkin spice frosty

pretzel bun egg sandwich sliders

cottage cheese cinnamon toast sliced on a plate with peach slices

high-protein cottage cheese cinnamon toast

high-protein spaghetti squash parmesan

protein-packed broccoli mac and cheese

5-minute mango fro-yo

3-ingredient cottage cheese dole whip

stuffed spaghetti squash rings

higher-protein french bread pizza

tomato-pie-tortilla-quiche

tomato pie tortilla quiche

fun on social

@graceelkus

I need you to implement number 10 immediately 😉 c I need you to implement number 10 immediately 😉

comment “COOKBOOK” and I’ll send you the link to pre-order, or grab it at the link in my bio!
save for when you need a quick breakfast but haven save for when you need a quick breakfast but haven’t meal prepped a thing! 🧇 #ad 

I love using @eatevergreen waffles because the combo of protein + fiber helps keep me full. plus they’re made with 100% whole grains and hidden veggies, so they’re my favorite for giving to Daisy, too! 

let me know which one you’re trying first 🤗
the limit does not exist 😌 jk, there are 25 ✨BRAN the limit does not exist 😌

jk, there are 25 ✨BRAND NEW✨cottage cheese recipes in my new cookbook, Protein-Packed Vegetarian, along with a few fan favorites like the ones you see here 🥰

comment “COOKBOOK” and I’ll send you a link to preorder the book, plus a link to all the recipes in this video. 

And be sure to send this to your cottage cheese loving-friends. they’re gonna need this book, too 💪
It’s finally real!!! Protein-Packed Vegetarian is It’s finally real!!! Protein-Packed Vegetarian is officially available for pre-order 🤗 (and isn’t the cover so pretty!?) 

Inside, you’ll find my go-to groceries (my ride-or-die Greek yogurt, protein powders I actually like), most-used kitchen tools (what I use to whip cottage cheese, make crispy tofu, and fry eggs with ease) and a list of all the vegetarian protein sources I rely on 💪

Then come the 100+ recipes, with macros and fiber listed for every one. I also pulled recipes together to show you a sample “day in my life” of how I hit 120 grams of protein + 30 grams of fiber. 

Swipe through to see more of what’s inside 👀

The book officially comes out on August 25, 2026, but you can pre-order it now!!!

Comment “COOKBOOK” and I’ll send you the link, or grab it in my bio 🙌

Cover credits ✨
Photo: @lindapugliese 
Food styling: @monicapierini 
Prop styling: @paigehicksnyc 
Design: @msquinn1002
I WROTE A COOKBOOK! And you can pre-order it now! I WROTE A COOKBOOK! And you can pre-order it now!

Comment “COOKBOOK” and I’ll send you the link, or grab it in my bio ☺️

I wrote the book I couldn’t find. 

I started thinking seriously about protein in 2018, when I shifted from running to lifting weights as my primary form of exercise. I knew that if I wanted to build muscle, I had to step up my protein intake. But I couldn’t find a source for easy, great-tasting, protein-packed vegetarian recipes I was actually excited to make. So it became my mission to create one. 

Protein-Packed Vegetarian is filled with 100+ feel-good, vegetable-forward recipes designed to energize you, keep you full, and make hitting your protein (and fiber!) goals waaay more enjoyable. It’s packed with smart, practical tips to boost protein in ways that aren’t repetitive or boring — things I’ve learned over years of eating this way and now can’t wait to share with you. 

But close your eyes and ignore the title, and you’ll find that at the end of the day, these are simply creative, nutritious, delicious recipes EVERYONE, even the meat eaters in the family, will love (just ask my husband Pat). 

I’m so excited for the book to be in your hands on August 25th! Preorders make a huge difference, especially for first-time authors like me. It helps open doors like in-store placement and book tour opportunities. And the sooner the better, because giveaways and exclusive recipes are just around the corner. So hold onto your receipt! 
 
A huge thank you to everyone who made this book a reality: @susanroxborough @sefsmith @juliediehlbishop @claregraydietition @lindapugliese @monipierini @paigehicks @alyssaalwayshungry @paulivelez @clarksonpotter @twowestent 

And of course, to all of you. I can’t wait to cook from it together 🙌
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