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Introducing Protein-Packed Vegetarian

Whether you’re a vegetarian looking to eat more protein, or you’re simply seeking new ways to include protein in your diet, Protein-Packed Vegetarian will help you meet your daily goals with 100 delicious, energizing recipes.

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Category Index: Search Results: white beans

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high-protein pasta bake with broccolini and white beans

white bean pesto lasagna soup

cottage cheese pizza beans in skillet

cottage cheese pizza beans

creamy tomato and white bean pasta

tomato baked orzo

creamy tomato baked orzo

3 freezer-friendly meals I make for my 10-month-old

butternut squash soup

protein-packed butternut squash soup

the ultimate vegan grain bowl

blistered tomatoes and feta with orzo

ladle going into roasted tomato soup

Roasted Tomato Soup with Crispy Halloumi Topper

Mini Meal Prep

smashed feta caprese flatbread on a plate

smashed feta caprese flatbread

fork digging into a bowl of veggie-packed sweet potato boats

veggie-packed sweet potato boats

the original feta fried egg

fun on social

@graceelkus

one breakfast, one lunch, and one snack that make one breakfast, one lunch, and one snack that make hitting my protein and fiber goals so much easier!!! 

comment “PREP” and I’ll send you the recipes via my newsletter ☺️
welcome to my brand-new ✨MINI MEAL PREP✨ 3 high-p welcome to my brand-new ✨MINI MEAL PREP✨

3 high-protein recipes to fuel you throughout the week 💪

what you’re getting: 

☀️ breakfast: maple-cinnamon overnight chia oats 
🥬 lunch: mediterranean lentil and chickpea salad 
🫐 snack: blueberry pancake protein muffins 

+ a grocery list, macro and fiber counts, and storage tips 💪 

comment “PREP” and I’ll send them to you via email. 

if you’re already subscribed to my newsletter, the PDF is in your inbox!
if you made it all the way through I should honest if you made it all the way through I should honestly just GIVE you a loaf 😅😅😅

comment “BREAD” and I’ll send you the recipe, or you can grab it at graceelkus.com!

adapted from @kingarthurbaking 🍞
#GoodCulturePartner no-knead cottage cheese bread! #GoodCulturePartner no-knead cottage cheese bread!!!! as if I needed (kneaded?) another reason to love @good_culture... 

protein-packed, stays soft at room temp. for days, so much easier than sourdough. it is my pride and joy. 

comment “BREAD” and I’ll send the recipe to your DMs, or grab it at graceelkus.com.
instead of screenshotting my stories every week, h instead of screenshotting my stories every week, here they are, all in one place 🙌

but the real win is that I have specific recipes for a bunch of these + so much more like this in my new cookbook, Protein-Packed Vegetarian.

comment “COOKBOOK” and I’ll send you the link to pre-order, or grab it at the link in my bio 🫶
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