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Hidden Protein Pasta Sauce

3-ingredient perfection
serves 4 to 6

Ingredients

  • 1/4 cup dry red lentils, rinsed
  • Kosher salt
  • 1 (12 to 16-ounce) box protein pasta of choice, such as Banza, Brami, or Barilla Protein+
  • 16 ounces (2 cups) marinara sauce (I always use Rao's)
  • 8 ounces (1 cup) full-fat small-curd cottage cheese (I always use Good Culture)

Instructions

  • Cook the lentils according to package directions until tender.
  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions for al dente. Reserve about 1 cup of the cooking water, then drain the pasta.
  • Meanwhile, combine the marinara sauce and cottage cheese in a high-speed blender. Add the cooked lentils and blend until completely smooth.
  • Pour the sauce into the now-empty pasta pot and and set over low heat. Add just enough pasta water until the sauce reaches your desired consistency. Taste and season with salt, if needed.
  • Add the cooked pasta and toss until evenly coated. Cook, stirring occassionally, until warmed through, adding more pasta water as needed to loosen the sauce.