Ingredients
- 1 ⅓ cups protein oats, such as Bob’s Red Mill
- 1 cup vanilla protein powder
- 8 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- Kosher salt
- 3 cups ultra-filtered milk, such as Fairlife; any fat percentage, or your milk of choice
- 8 teaspoons pure maple syrup
- 4 teaspoons pure vanilla extract
- fresh berries, diced apples, sliced banana, granola, and/or nut butter, for serving
Instructions
- Prep the dry ingredients: Into each of four wide-mouth 1-pint jars, spoon 1/3 cup rolled oats, 1/4 cup protein powder, 2 tablespoons chia seeds, 1/4 teaspoon cinnamon, and a pinch of salt. Stir to combine.
- Add the wet ingredients: To each jar, add 3/4 cup milk, 2 teaspoons maple syrup, and 1 teaspoon vanilla. Stir until the dry ingredients are completely incorporated.
- Refrigerate and serve: Seal and refrigerate overnight. Add desired toppings before serving.