Ingredients
- 1/2 cup dairy or non-dairy milk (any fat percentage; I like Fairlife 2% for extra protein)
- 1/2 scoop vanilla, peanut butter, or chocolate protein powder (I use Ghost Vegan Peanut Butter Cereal Milk)
- 1 tablespoon natural creamy peanut butter (such as One Trick Pony)
- 1/2 cup homemade or store-bought cold brew (I like a lightly sweetened one such as SToK Not Too Sweet)
Instructions
- In a personal-sized blender, combine milk, protein powder, and peanut butter. Blend until smooth.
- Fill a Mason jar (or other lidded jar) with a scoop of ice. Add the cold brew, twist on the lid, and shake until frothy. (If you're using cold brew concentrate, be sure to dilute it with water before adding it to the ice).
- Pour the protein shake over the cold brew and stir to combine.