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Introducing Protein-Packed Vegetarian

Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best through 100 delicious vegetarian recipes.

Book Tour ↓

Pre-order now at these retailers:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart
Waterstones
Amazon (UK)
TalkShopLive (signed)
protein-packed-vegetarian

Maintaining a high-protein diet doesn't mean you have to eat meat

These easy, high-protein vegetarian recipes transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into nutritionally balanced meals you'll be excited to eat.

You'll have no shortage of recipes for every meal of the day, including no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch.

protein-packed-vegetarian

Recipes you’ll come back to again and again

  • 100+ high-protein vegetarian recipes—tested and perfected
  • Weeknight-ready dinners that work for the whole family
  • Make-ahead options, easy-to-find ingredients, and tips for swaps and customization
  • Macros and fiber included with every recipe
Pre-Order Now

A decade in the making

From working in magazine test kitchens to training at the Natural Gourmet Institute, I'm bringing together everything I've learned about creating easy, nourishing meals into one feel-good cookbook.

In Protein-Packed Vegetarian, I’m sharing my go-to methods for creating meals that are nourishing, satisfying, and weeknight-friendly. No fancy equipment, no labor-intensive steps, no hard-to-find ingredients — just good food done right.

645b4e373db0d08977fa5bc712e7d3104fed09ef

Be the first to cook from Protein-Packed Vegetarian

Pre-order today to guarantee your copy on release day. Available wherever books are sold:

Pre-Order Now

Come say hi in person!

Tuesday, August 25
Pittsburgh
White Whale Bookstore
Tickets
Wednesday, August 26
Cincinnati
Joseph-Beth Booksellers
Tickets
Thursday, August 27
Washington, D.C.
Bold Fork Books
Tickets
Monday, September 14
New York City
Williams Sonoma Columbus Circle
Tickets
Thursday, September 17
Chapel Hill
Flyleaf Books
Coming Soon

Pre-order your copy today

Nourishing, high-protein vegetarian recipes you’ll actually want to make — and make again.

Pre-Order Now
and we’re only halfway through 🤭 if these look go and we’re only halfway through 🤭

if these look good to you, I can’t wait for you to see the 20+  new ones in my cookbook Protein-Packed Vegetarian. and I’m doing a huge giveaway for everyone who preorders! 

comment “COTTAGE” and I’ll send you the link to these recipes and how to enter the giveaway. 

one winner will get:

Zojirushi electric griddle 
Breville smart toaster 
Beast Mega 1200 stainless steel blender
Moccamaster coffee maker 
Good Culture year supply of cottage cheese (12 coupons)

Winner announced Friday!!!!
I’m biased… but dare I say the best giveaway I’ve I’m biased… but dare I say the best giveaway I’ve ever seen?!?

inspired, of course, by all the brand-new cottage cheese recipes in Protein-Packed Vegetarian 🤗

comment “COTTAGE” and I’ll send you the link to pre-order and enter! (also linked in my bio). 

one winner will get:

Zojirushi electric griddle 
Breville smart toaster 
Beast Mega 1200 stainless steel blender
Moccamaster coffee maker 
Good Culture year supply of cottage cheese (12 coupons)

Winner announced on 08/06
I’d rate them but they’d all get 10/10!!! all of I’d rate them but they’d all get 10/10!!! 

all of these are in my new cookbook Protein-Packed Vegetarian. comment “DINNER” and I’ll send you a link to pre-order, plus a few favorites you can get started with now 🤗
running it back to my days as a hostess at bonefis running it back to my days as a hostess at bonefish grill!! 

recipe in the Pack; comment “TOFU” and I’ll send you the link! You can also find it at graceelkus.com. 

If you’re a member it’s in your inbox 🥑
ignore the fact that I filmed this on the darkest ignore the fact that I filmed this on the darkest day of summer and instead enjoy the beauty that is a cottage cheese tomato tart!! 

recipe in the Pack; comment RECIPE and I’ll send you the link! you can also find it on graceelkus.com. 

if you’re a member it’s already in your inbox 🍅

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