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Introducing Protein-Packed Vegetarian

Whether you’re a vegetarian looking to eat more protein, or you’re simply seeking new ways to include protein in your diet, Protein-Packed Vegetarian will help you meet your daily goals with 100 delicious, energizing recipes.

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simple to make, easy to love.

feel-good recipes that get you excited about cooking.

here for the…

  • Cottage Cheese
  • Epic Salads
  • Protein Pastas
  • Feta Obsession
more

latest recipes…

no-knead cottage cheese bread

white bean pesto lasagna soup

tomato baked orzo

creamy tomato baked orzo

24-hour omelet in white baking dish

cheddar and chive 24-hour omelet

oven mitt holding dish of baked feta cranberry dip

Baked Feta Cranberry Dip

ladle going into roasted tomato soup

Roasted Tomato Soup with Crispy Halloumi Topper

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in the mood for…

blueberry-muffin-dutch-baby

an impressive brunch dish

mini twice-baked potatoes on a dark plate

the best party appetizer

hand holding peanut butter protein oreos above a purple cutting board

a quick chocolate treat

summer-weekend-salad

a summer weekend salad

blueberry-muffin-dutch-baby

an impressive brunch dish

mini twice-baked potatoes on a dark plate

the best party appetizer

hand holding peanut butter protein oreos above a purple cutting board

a quick chocolate treat

summer-weekend-salad

a summer weekend salad

blueberry-muffin-dutch-baby

an impressive brunch dish

mini twice-baked potatoes on a dark plate

the best party appetizer

hand holding peanut butter protein oreos above a purple cutting board

a quick chocolate treat

summer-weekend-salad

a summer weekend salad

spicy-tofu-bowls

crave-worthy tofu

air fryer apple crisp topped with yogurt and being drizzled with honey

an easy air-fryer dessert

ultimate-vegan-grain-bowls

a vegan grain bowl

Screenshot

a crispy feta fried egg

spicy-tofu-bowls

crave-worthy tofu

air fryer apple crisp topped with yogurt and being drizzled with honey

an easy air-fryer dessert

ultimate-vegan-grain-bowls

a vegan grain bowl

Screenshot

a crispy feta fried egg

spicy-tofu-bowls

crave-worthy tofu

air fryer apple crisp topped with yogurt and being drizzled with honey

an easy air-fryer dessert

ultimate-vegan-grain-bowls

a vegan grain bowl

Screenshot

a crispy feta fried egg

crispy tofu bowls
Smashed feta with egg and pickled red onions atop mini naan.

Yes!

ready in 30!

MY TOP QUICK MEALS

Take Me There!
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welcome to your new go-tos.

Whether in the test kitchen at Real Simple or managing food content at The Kitchn, my goal has always remained the same: to create fun, approachable, feel-good recipes that will get you excited about cooking. I plan to do the same with this space, with thoroughly-tested recipes written with you, the busy home cook in mind.

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no-knead cottage cheese bread

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what you're saying

I made a loaf last week and housed half of it right out of the oven. INCREDIBLE.

-@knockemdeadlift

no-knead-cottage-cheese-bread
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Yum!

what's in season…

smashed feta flatbread with cucumber-chickpea salad

feta fried egg pesto pasta in a dark shallow bowl

feta fried egg pesto pasta

protein-packed broccoli mac and cheese

mini twice-baked potatoes on a dark plate

mini cheddar and chive twice-baked potatoes

cozy-comforting
More Spring Recipes

fun on social

@graceelkus

proof that protein can be pretty!!!!! comment “S proof that protein can be pretty!!!!! 

comment “SPRING” and I’ll send you a link to pre-order my cookbook (where all of these recipes live), plus a few you can get started with now 🤗

you can also order at graceelkus.com/cookbook 🌿
My favorite method for actually delicious lunch sa My favorite method for actually delicious lunch salads is now a brand new series!!!! 

comment “GREENS” and I’ll send you the recipe via my newsletter. 

If you’re a subscriber this one is already in your inbox! you can also sign up via the link in my bio.

stay tuned for episode 2. the fun is just beginning 🥬🥬🥬
cottage cheese kale sauce pasta!!! the prettiest p cottage cheese kale sauce pasta!!! the prettiest protein-packed pasta 🤩🤩🤩

comment “KALE” and I’ll send you the recipe, or grab it at graceelkus.com
will never get over this one. and tomorrow’s the p will never get over this one. and tomorrow’s the perfect time to try it out!! 

comment “KALE” and I’ll send you the recipe, or grab it at graceelkus.com 💚

heavily inspired by @jj__mc!!!
fuel for the week 💪 comment “PREP” and I’ll send fuel for the week 💪

comment “PREP” and I’ll send you the recipes via my newsletter, plus a grocery list and full macros
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