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Introducing Protein-Packed Vegetarian

Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best through 100 delicious vegetarian recipes.

Pre-order now at these retailers:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart
Waterstones
Amazon (UK)
protein-packed-vegetarian

Maintaining a high-protein diet doesn't mean you have to eat meat

These easy, high-protein vegetarian recipes transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into nutritionally balanced meals you'll be excited to eat.

You'll have no shortage of recipes for every meal of the day, including no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch.

Recipes you'll come back to again and again

  • 100+ high-protein vegetarian recipes — tested and perfected
  • Weeknight-ready dinners that work for the whole family
  • Make-ahead options, easy-to-find ingredients, and tips for swaps and customization
  • Macros and fiber included with every recipe
Pre-Order Now

A decade in the making

From working in magazine test kitchens to training at the Natural Gourmet Institute, I'm bringing together everything I've learned about creating easy, nourishing meals into one feel-good cookbook.

In Protein-Packed Vegetarian, I'm sharing my favorite creative, vegetable-forward meals with smart tips to boost protein in ways that aren't repetitive or boring. No fancy equipment, no labor-intensive steps, no hard-to-find ingredients — just good food done right.

Be the first to cook from Protein-Packed Vegetarian

Pre-order today to guarantee your copy on release day. Available wherever books are sold:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart
Waterstones
Amazon (UK)

Pre-order your copy today

Nourishing, high-protein vegetarian recipes you'll want to make on repeat.

Pre-Order Now

fun on social

@graceelkus

save for this weekend!!!!! it doesn’t get easier t save for this weekend!!!!! it doesn’t get easier than this 🪄

comment “MAGIC” and I’ll DM you the full recipe, or grab it at graceelkus.com 

inspired by @allrecipes and @ayesha_rare
my kitchen is far from perfect, but these are some my kitchen is far from perfect, but these are some swaps I can confidently recommend (and most of them are on sale!)

comment “SHOP” and I’ll send you the links 💕
8 quesadillas at once?? sold. feed the fam, make 8 quesadillas at once?? sold.

feed the fam, make it for friends, or freeze the squares for meal prep 💪

comment “CHEESE” and I’ll send you the recipe, or grab it on graceelkus.com.
#GoodCulturePartner sheet pan bean and cheese brea #GoodCulturePartner sheet pan bean and cheese breakfast quesadilla!! 🫘🧀🍳

featuring the epic pairing of crispy tortillas and creamy @good_culture cottage cheese scrambled eggs. perfect for a crowd OR a protein-packed meal prep. 

comment “CHEESE” and I’ll send the recipe to your DMs, or grab it at graceelkus.com. 

inspired by @allrecipes
proof that protein can be pretty!!!!! comment “S proof that protein can be pretty!!!!! 

comment “SPRING” and I’ll send you a link to pre-order my cookbook (where all of these recipes live), plus a few you can get started with now 🤗

you can also order at graceelkus.com/cookbook 🌿
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