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Introducing Protein-Packed Vegetarian

Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best through 100 delicious vegetarian recipes.

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protein-packed-vegetarian

Maintaining a high-protein diet doesn't mean you have to eat meat

These easy, high-protein vegetarian recipes transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into nutritionally balanced meals you'll be excited to eat.

You'll have no shortage of recipes for every meal of the day, including no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch.

protein-packed-vegetarian

Recipes you’ll come back to again and again

  • 100+ high-protein vegetarian recipes—tested and perfected
  • Weeknight-ready dinners that work for the whole family
  • Make-ahead options, easy-to-find ingredients, and tips for swaps and customization
  • Macros and fiber included with every recipe
Pre-Order Now

A decade in the making

From working in magazine test kitchens to training at the Natural Gourmet Institute, I'm bringing together everything I've learned about creating easy, nourishing meals into one feel-good cookbook.

In Protein-Packed Vegetarian, I’m sharing my go-to methods for creating meals that are nourishing, satisfying, and weeknight-friendly. No fancy equipment, no labor-intensive steps, no hard-to-find ingredients — just good food done right.

645b4e373db0d08977fa5bc712e7d3104fed09ef

Be the first to cook from Protein-Packed Vegetarian

Pre-order today to guarantee your copy on release day. Available wherever books are sold:

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Pre-order your copy today

Nourishing, high-protein vegetarian recipes you’ll actually want to make — and make again.

Pre-Order Now
it’s a taco salad summer!!!! recipe in the Pack, it’s a taco salad summer!!!! 

recipe in the Pack, comment “TACO” and I’ll send you the link!

if you’re a member it’s in your inbox 🌮
Pre-order giveaways are officially HERE!!!!☀️ Ev Pre-order giveaways are officially HERE!!!!☀️ 

Every month until pub day I’m giving away a themed “pack,” starting with my weeknight dinner pack of all my kitchen essentials 👩‍🍳 

Comment “DINNER” and I’ll send you the link to enter!

Both hardcover and Kindle orders count, and you get extra entries for multiple orders. More details at graceelkus.com/preorder — or DM me with questions ❤️

What you’ll get:

Material MK Free Board
Misen 8-Inch Chef’s Knife 
House of Noa Kitchen Standing Mat
Earlywood Flat Sauté Set
Made In 6-Piece Stainless Cookware Set
Something & Nothing Premium Sodas
Fly By Jing Chili Crisp
Tate’s Bake Shop Craft-Baked Cookies
Cholula Hot Sauce

Winner announced on 06/29 ✨
can’t help what I love!!!! 😅 comment “SHOP” and I can’t help what I love!!!! 😅

comment “SHOP” and I’ll send you the links!!! everything’s on sale for prime day.
zucchini + cottage cheese + a simple @delallofoods zucchini + cottage cheese + a simple @delallofoods marinara is summer dinner perfection!!!! 

comment “RECIPE” and I’ll send it your way!!
all of the crunch, none of the deep-fry 👍 recipe all of the crunch, none of the deep-fry 👍

recipe for this protein-packed dinner is in my recipe club the Pack, comment “RECIPE” and I’ll send you the link!

if you’re a member it’s in your inbox 🫛

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