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Introducing Protein-Packed Vegetarian

Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best through 100 delicious vegetarian recipes.

Pre-order now at these retailers:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart
Waterstones
Amazon (UK)
protein-packed-vegetarian

Maintaining a high-protein diet doesn't mean you have to eat meat

These easy, high-protein vegetarian recipes transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into nutritionally balanced meals you'll be excited to eat.

You'll have no shortage of recipes for every meal of the day, including no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch.

Recipes you'll come back to again and again

  • 100+ high-protein vegetarian recipes — tested and perfected
  • Weeknight-ready dinners that work for the whole family
  • Make-ahead options, easy-to-find ingredients, and tips for swaps and customization
  • Macros and fiber included with every recipe
Pre-Order Now

A decade in the making

From working in magazine test kitchens to training at the Natural Gourmet Institute, I'm bringing together everything I've learned about creating easy, nourishing meals into one feel-good cookbook.

In Protein-Packed Vegetarian, I'm sharing my favorite creative, vegetable-forward meals with smart tips to boost protein in ways that aren't repetitive or boring. No fancy equipment, no labor-intensive steps, no hard-to-find ingredients — just good food done right.

Be the first to cook from Protein-Packed Vegetarian

Pre-order today to guarantee your copy on release day. Available wherever books are sold:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart
Waterstones
Amazon (UK)

Pre-order your copy today

Nourishing, high-protein vegetarian recipes you'll want to make on repeat.

Pre-Order Now

fun on social

@graceelkus

plus they take 5 minutes to mix together and you j plus they take 5 minutes to mix together and you just drop ‘em right on the baking sheet!! 

comment “RECIPE” and I’ll send you all the deets, or head to graceelkus.com 🍓
#GoodCulturePartner strawberry shortcakes with cot #GoodCulturePartner strawberry shortcakes with cottage cheese drop biscuits! 🍓

A full cup of @good_culture cottage cheese makes for THE most tender biscuits. I can’t wait for you try them. 

comment “RECIPE” and I’ll send the recipe to your DMs, or grab it at graceelkus.com.
so this means I can eat them twice as often…. com so this means I can eat them twice as often….

comment “WAFFLE” for my blueberry-banana protein muffin recipe; just cook the batter in your waffle iron 🫐🧇

thank you @cloudykitchen for the fun discovery! (realizing my batter is slightly less surprising since it’s made with pancake mix 😂 but she’s tried it with a bunch of different ones)
coming in hot with the receipts 🔥 I never want yo coming in hot with the receipts 🔥

I never want you to waste time or money on a recipe that doesn’t work. that’s why testing is a non-negotiable for me.

comment “COOKBOOK” to pre-order. A lot of love went into this one!!!!

and a huge thank you to @juliediehlbishop for caring so deeply about every single recipe 👩‍🍳
save for this weekend!!!!! it doesn’t get easier t save for this weekend!!!!! it doesn’t get easier than this 🪄

comment “MAGIC” and I’ll DM you the full recipe, or grab it at graceelkus.com 

inspired by @allrecipes and @ayesha_rare
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