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Introducing Protein-Packed Vegetarian

Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best through 100 delicious vegetarian recipes.

Pre-order now at these retailers:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart
protein-packed-vegetarian

Maintaining a high-protein diet doesn't mean you have to eat meat

These easy, high-protein vegetarian recipes transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into nutritionally balanced meals you'll be excited to eat.

You'll have no shortage of recipes for every meal of the day, including no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch.

Recipes you'll come back to again and again

  • 100+ high-protein vegetarian recipes — tested and perfected
  • Weeknight-ready dinners that work for the whole family
  • Make-ahead options, easy-to-find ingredients, and tips for swaps and customization
  • Macros and fiber included with every recipe
Pre-Order Now

A decade in the making

From working in magazine test kitchens to training at the Natural Gourmet Institute, I'm bringing together everything I've learned about creating easy, nourishing meals into one feel-good cookbook.

In Protein-Packed Vegetarian, I'm sharing my favorite creative, vegetable-forward meals with smart tips to boost protein in ways that aren't repetitive or boring. No fancy equipment, no labor-intensive steps, no hard-to-find ingredients — just good food done right.

Be the first to cook from Protein-Packed Vegetarian

Pre-order today to guarantee your copy on release day. Available wherever books are sold:

Amazon
Barnes & Noble
Target
Bookshop.org
Booksamillion
Walmart

Pre-order your copy today

Nourishing, high-protein vegetarian recipes you'll want to make on repeat.

Pre-Order Now

fun on social

@graceelkus

one breakfast, one lunch, and one snack that make one breakfast, one lunch, and one snack that make hitting my protein and fiber goals so much easier!!! 

comment “PREP” and I’ll send you the recipes via my newsletter ☺️
welcome to my brand-new ✨MINI MEAL PREP✨ 3 high-p welcome to my brand-new ✨MINI MEAL PREP✨

3 high-protein recipes to fuel you throughout the week 💪

what you’re getting: 

☀️ breakfast: maple-cinnamon overnight chia oats 
🥬 lunch: mediterranean lentil and chickpea salad 
🫐 snack: blueberry pancake protein muffins 

+ a grocery list, macro and fiber counts, and storage tips 💪 

comment “PREP” and I’ll send them to you via email. 

if you’re already subscribed to my newsletter, the PDF is in your inbox!
if you made it all the way through I should honest if you made it all the way through I should honestly just GIVE you a loaf 😅😅😅

comment “BREAD” and I’ll send you the recipe, or you can grab it at graceelkus.com!

adapted from @kingarthurbaking 🍞
#GoodCulturePartner no-knead cottage cheese bread! #GoodCulturePartner no-knead cottage cheese bread!!!! as if I needed (kneaded?) another reason to love @good_culture... 

protein-packed, stays soft at room temp. for days, so much easier than sourdough. it is my pride and joy. 

comment “BREAD” and I’ll send the recipe to your DMs, or grab it at graceelkus.com.
instead of screenshotting my stories every week, h instead of screenshotting my stories every week, here they are, all in one place 🙌

but the real win is that I have specific recipes for a bunch of these + so much more like this in my new cookbook, Protein-Packed Vegetarian.

comment “COOKBOOK” and I’ll send you the link to pre-order, or grab it at the link in my bio 🫶
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