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Introducing Protein-Packed Vegetarian

Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, Protein-Packed Vegetarian will help you load up on the nutrients you need to feel your best through 100 delicious vegetarian recipes.

Book Tour ↓

Buy now at these retailers:

Amazon(opens in new tab)
Barnes & Noble(opens in new tab)
Target(opens in new tab)
Bookshop.org(opens in new tab)
Booksamillion(opens in new tab)
Walmart(opens in new tab)
Waterstones(opens in new tab)
Amazon (UK)(opens in new tab)
TalkShopLive (signed)
protein-packed-vegetarian

Maintaining a high-protein diet doesn't mean you have to eat meat

These easy, high-protein vegetarian recipes transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into nutritionally balanced meals you'll be excited to eat.

You'll have no shortage of recipes for every meal of the day, including no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch.

protein-packed-vegetarian

Recipes you’ll come back to again and again

  • 100+ high-protein vegetarian recipes—tested and perfected
  • Weeknight-ready dinners that work for the whole family
  • Make-ahead options, easy-to-find ingredients, and tips for swaps and customization
  • Macros and fiber included with every recipe
Buy Now

A decade in the making

From working in magazine test kitchens to training at the Natural Gourmet Institute, I'm bringing together everything I've learned about creating easy, nourishing meals into one feel-good cookbook.

In Protein-Packed Vegetarian, I’m sharing my go-to methods for creating meals that are nourishing, satisfying, and weeknight-friendly. No fancy equipment, no labor-intensive steps, no hard-to-find ingredients — just good food done right.

645b4e373db0d08977fa5bc712e7d3104fed09ef

Cook from Protein-Packed Vegetarian

Available wherever books are sold:

Buy Now

Come say hi in person!

Tuesday, August 25
Pittsburgh
White Whale Bookstore
Tickets
Wednesday, August 26
Cincinnati
Joseph-Beth Booksellers
Tickets
Thursday, August 27
Washington, D.C.
Bold Fork Books
Tickets
Monday, September 14
New York City
Williams Sonoma Columbus Circle
Tickets
Thursday, September 17
Chapel Hill
Flyleaf Books
Tickets

Order your copy today

Nourishing, high-protein vegetarian recipes you’ll actually want to make — and make again.

Amazon(opens in new tab)
Barnes & Noble(opens in new tab)
Target(opens in new tab)
Bookshop.org(opens in new tab)
Booksamillion(opens in new tab)
Walmart(opens in new tab)
Waterstones(opens in new tab)
Amazon (UK)(opens in new tab)
TalkShopLive (signed)
to say you all love this one is an understatement. to say you all love this one is an understatement. and now I get to cook it with you!!!!

come hang at @williamssonoma THIS MONDAY to chat, eat, get your book signed....all the things! 🫛🫛🫛

comment “NYC” and I’ll send you the event link, or find the details at graceelkus.com/cookbook. Also linked in my bio.

And tag a friend who might be interested!
one (and a half) weeks of protein-packed vegetaria one (and a half) weeks of protein-packed vegetarian!!!!!! 

thank you to everyone who bought a book, came to an event, DM’ed me about a recipe, featured me in their newsletter … it has all made this week SO SPECIAL. please never stop telling me what you’re cooking!

taking a quick break at home then we’re back on the road. NYC and chapel hill I can’t WAIT! tickets linked in my bio! 🎟️
my ideal amount of tofu tbh 😏 comment “SALAD” and my ideal amount of tofu tbh 😏

comment “SALAD” and we’ll send you the (scaled down) recipe AND a link to my new cookbook Protein-Packed Vegetarian 🥕
don’t think, just cook! I’ve done all the work of don’t think, just cook! I’ve done all the work of building the protein, veggies, and fiber into each one ✅

all of these are in my new cookbook Protein-Packed Vegetarian, which came out this week! 

comment “BOOK” and I’ll send you the link to order, or head to graceelkus.com/cookbook 💚
PUB DAY IS HERE!!!!!!!! sharing one of my favori PUB DAY IS HERE!!!!!!!! 

sharing one of my favorite dinner recipes from Protein-Packed Vegetarian; comment “BOOK” and I’ll send it to you and a link to order!! 

and thank you to everyone who stuck around during the pre-order phase 😅 we made it!!!

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