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5pm Panic Dinners

Mini Meal Prep
sneaking you inside Protein-Packed Vegetarian!!! sneaking you inside Protein-Packed Vegetarian!!! I created every recipe with you in mind: packed with protein + fiber to keep you full, easy-to-find ingredients and zero fancy equipment, and a whole lot of fun to liven up your weeknights. comment “BOOK” to pre-order! i’ll also send you a link to access my new recipe club for free. it’s filled with exclusive high-protein veg recipes to cook while you wait for the book 🥰 recipes you see here: 🍝 creamy roasted red pepper pasta 💪 powerhouse hummus 🥑 spicy tofu “sushi” bowls 🥜 peanut butter and blueberry overnight oats 🥞 one-bowl cottage cheese pancakes 🍑 peach caprese white bean salad 🫘 smoky skillet tempeh and bean chili 🍠 sweet potato boats with feta and crispy lentils 🥥 almond coconut crunch cups all brought to life by the most incredible team ✨✨✨ photo: @lindapugliese food styling: @monicapierini, @alyssaalwayshungry prop styling: @paigehicksnyc, @paulivelez design: @msquinn1002 wardrobe: @nicolefasolino hair and makeup: @marymakeup
it’s been a goooood few weeks of lunches 💪 recipe it’s been a goooood few weeks of lunches 💪 recipes are in the Pack, comment “LUNCH” and I’ll send you the link to the roundup! you can also grab it at the link in my bio
honestly struggling to think of something I’d rath honestly struggling to think of something I’d rather eat 🥗 recipe is in my recipe club the Pack; comment “RECIPE” and I’ll send you the link! if you’re a member it hit your inbox this morning ☀️
I thought I was prepared for this moment but my re I thought I was prepared for this moment but my reaction says otherwise 🤪😭🤗 comment “BOOK” and I’ll send you a link to pre-order ❤️ less than three months til it’s in your hands too!!!!!
parmesan and herb frittata sandwiches — with 26g p parmesan and herb frittata sandwiches — with 26g protein per sandwich 💪☀️🍳 yogurt makes the eggs fluffy and custardy AND you’ll use some to spread on the sandwiches 😍 recipe, full macros, and storage + reheating info is in the Pack, comment “RECIPE” and I’ll send you the link to the post! if you’re a member this hit your inbox earlier this week 🤗

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