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Download my free meal prep guide

I put together a free meal prep guide with a few of my favorite high-protein vegetarian recipes, plus a complete grocery list so you can get started right away.

Sign up for my newsletter below and I'll send the guide right over to you!

    Built with Kit
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    one bowl, no blending, and they use the full conta one bowl, no blending, and they use the full container of cottage cheese 🙌 (22g protein per serving 😮‍💨)

recipe is in my new book Protein-Packed Vegetarian which comes out Tuesday — so this could be you next weekend!!!! 

comment “PANCAKES” and I’ll send you the link to order, along with all the fun stuff I’m giving you when you do 🥞🥞🥞
    #GoodCulturePartner the perfect high-protein break #GoodCulturePartner the perfect high-protein breakfast sandwich does, in fact, exist. (unsurprisingly, the secret is @good_culture cottage cheese). 

comment “BREAKFAST” and I’ll send you the full recipe + macros to your DMs, or grab it at graceelkus.com.
    it’s a high-protein giveaway filled with all my fa it’s a high-protein giveaway filled with all my favorite things!!!! 

this is the third and final pre-order giveaway for my new cookbook Protein-Packed Vegetarian, out next week!!

comment “PROTEIN” and I’ll send you the link to enter the giveaway. 

one winner will get:

Ninja CREAMi® Deluxe 11-in-1 Ice Cream Maker​
​Breville Sous Chef 12 Food Processor​
​One Trick Pony 8 lb. smooth peanut butter tub​
​Kodiak Cakes pancake mixes​
​Snackish protein potato chips​
​Healthy Eating on the Go bars​
​Seed + Mill Squeezy Tahini Trio​
​Icelandic Provisions skyr​
​Smash Foods jammy protein bites​
​GoMacro protein bars​

Winner announced Tuesday!!!!
    Because what’s the point of an August cookbook if Because what’s the point of an August cookbook if we’re not talking about the produce?!? 🍅🍆🍑🌽🌿

comment “SUMMER” and I’ll send you the link to the pre-order bonus pack, which includes these three peak-season recipes and my personal grocery guide. 

If you’ve already ordered, be sure to upload your receipt at graceelkus.com/preorder and I’ll get this right over to you!
    so easy, so tasty, and who cares if a noodle tears so easy, so tasty, and who cares if a noodle tears! 

recipe is in my cookbook Protein-Packed Vegetarian, but you can make it right now when you pre-order! 

comment “PARM” and I’ll send you the link! (also linked in my bio).

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