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Download my free meal prep guide

I put together a free meal prep guide with a few of my favorite high-protein vegetarian recipes, plus a complete grocery list so you can get started right away.

Sign up for my newsletter below and I'll send the guide right over to you!

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    all of the crunch, none of the deep-fry 👍 recipe all of the crunch, none of the deep-fry 👍

recipe for this protein-packed dinner is in my recipe club the Pack, comment “RECIPE” and I’ll send you the link!

if you’re a member it’s in your inbox 🫛
    with tofu nuggets and a mountain of crispy quinoa with tofu nuggets and a mountain of crispy quinoa 🤤

recipe is in my new cookbook Protein-Packed Vegetarian!

comment “KALE” and I’ll send you the link to pre-order (also linked in my bio).

I’ll also send you a link to sign up for my recipe club for free 💗
    sneaking you inside Protein-Packed Vegetarian!!! sneaking you inside Protein-Packed Vegetarian!!!

I created every recipe with you in mind: packed with protein + fiber to keep you full, easy-to-find ingredients and zero fancy equipment, and a whole lot of fun to liven up your weeknights.

comment “BOOK” to pre-order! i’ll also send you a link to access my new recipe club for free. it’s filled with exclusive high-protein veg recipes to cook while you wait for the book 🥰

recipes you see here:

🍝 creamy roasted red pepper pasta
💪 powerhouse hummus
🥑 spicy tofu “sushi” bowls
🥜 peanut butter and blueberry overnight oats
🥞 one-bowl cottage cheese pancakes
🍑 peach caprese white bean salad
🫘 smoky skillet tempeh and bean chili
🍠 sweet potato boats with feta and crispy lentils
🥥 almond coconut crunch cups

all brought to life by the most incredible team ✨✨✨

photo: @lindapugliese 
food styling: @monicapierini, @alyssaalwayshungry 
prop styling: @paigehicksnyc, @paulivelez 
design: @msquinn1002 
wardrobe: @nicolefasolino 
hair and makeup: @marymakeup
    it’s been a goooood few weeks of lunches 💪 recipe it’s been a goooood few weeks of lunches 💪

recipes are in the Pack, comment “LUNCH” and I’ll send you the link to the roundup! 

you can also grab it at the link in my bio
    honestly struggling to think of something I’d rath honestly struggling to think of something I’d rather eat 🥗

recipe is in my recipe club the Pack; comment “RECIPE” and I’ll send you the link! 

if you’re a member it hit your inbox this morning ☀️

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