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Introducing Protein-Packed Vegetarian

Whether you’re a vegetarian looking to eat more protein, or you’re simply seeking new ways to include protein in your diet, Protein-Packed Vegetarian will help you meet your daily goals with 100 delicious, energizing recipes.

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Category Index: Lunch

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3 freezer-friendly meals I make for my 10-month-old

smashed feta tostadas with corn and bean salsa on outdoor table

smashed feta tostadas with corn and bean salsa

smashed feta caprese flatbread on a plate

smashed feta caprese flatbread

deep dish cottage cheese quiche

deep dish cottage cheese quiche

greek chickpea chopped salad

vegetarian italian chopped chickpea salad

vegetarian italian chopped chickpea salad

green goddess caprese sandwich sitting on a dark cutting board

green goddess caprese sandwich

grilled yogurt flatbreads with crispy chickpeas on a black plate

grilled yogurt flatbreads with crispy chickpeas

Hands holding black bean tacos above a dark plate.

crunchy black bean and feta tacos

Smashed feta with egg and pickled red onions atop mini naan.

smashed feta + egg with lime-pickled onions

high-protein sweet potato boats on a black baking sheet

high-protein sweet potato boats

spooning into lemony broccoli chickpea bowls on a wooden cutting board

lemony broccoli-chickpea bowls

feta mac and cheese in the skillet

High-protein feta mac and cheese

fork digging into a bowl of veggie-packed sweet potato boats

veggie-packed sweet potato boats

dressing poured over green goddess corn salad

green goddess corn salad

easy zucchini pizza melts

the original feta fried egg

extra-creamy roasted feta soup

protein-packed chopped caesar salad pizza

black bean burger bowls

the ultimate vegan grain bowl

smashed feta spring salad

olive bar pasta salad

smashed feta sweet potato boats

smashed feta flatbread with cucumber-chickpea salad

spicy tofu bowls

spring taco salad

fun on social

@graceelkus

so this means I can eat them twice as often…. com so this means I can eat them twice as often….

comment “WAFFLE” for my blueberry-banana protein muffin recipe; just cook the batter in your waffle iron 🫐🧇

thank you @cloudykitchen for the fun discovery! (realizing my batter is slightly less surprising since it’s made with pancake mix 😂 but she’s tried it with a bunch of different ones)
coming in hot with the receipts 🔥 I never want yo coming in hot with the receipts 🔥

I never want you to waste time or money on a recipe that doesn’t work. that’s why testing is a non-negotiable for me.

comment “COOKBOOK” to pre-order. A lot of love went into this one!!!!

and a huge thank you to @juliediehlbishop for caring so deeply about every single recipe 👩‍🍳
save for this weekend!!!!! it doesn’t get easier t save for this weekend!!!!! it doesn’t get easier than this 🪄

comment “MAGIC” and I’ll DM you the full recipe, or grab it at graceelkus.com 

inspired by @allrecipes and @ayesha_rare
my kitchen is far from perfect, but these are some my kitchen is far from perfect, but these are some swaps I can confidently recommend (and most of them are on sale!)

comment “SHOP” and I’ll send you the links 💕
8 quesadillas at once?? sold. feed the fam, make 8 quesadillas at once?? sold.

feed the fam, make it for friends, or freeze the squares for meal prep 💪

comment “CHEESE” and I’ll send you the recipe, or grab it on graceelkus.com.
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