cottage cheese date shake cups

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cottage cheese date shake cups

cottage cheese date shake cups

serves 1

Ingredients

  • 1 (5.3-ounce) cup 2% or full-fat cottage cheese (like the Good Culture cups); otherwise measure out a heaping 1/2 cup
  • 1/4 cup 2% or full-fat plain Greek yogurt (I always use Fage)
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1 Medjool date, pitted and chopped
  • 1 tablespoon granola (optional)
  • 1 tablespoon almond butter
  • 1/2 ounce bittersweet chocolate, chopped (or ~2 tablespoons dark chocolate chips)
  • 1/2 teaspoon refined coconut oil

Instructions

  • Drain the cottage cheese, if needed. (The less liquid you start with, the thicker the mixture).
  • Combine the cottage cheese, yogurt, maple syrup, vanilla, and cinnamon in a mini food processor or high-speed personal blender. Process until fully whipped and combined, scraping down the bottom and sides as needed. Add the chopped date and pulse until just incorporated.
  • Add the granola (if using) to the bottom of the now-empty cottage cheese cup. (This just adds a little extra crunch!) Spoon the cottage cheese mixture into the cup. Top with the almond butter. 
  • Combine the chocolate and coconut oil in a small microwave-safe bowl. Microwave until melted, stirring every 30 seconds. Use a spoon to spread the chocolate over the top of the mixture.
  • Freeze until the chocolate is completely set, at least 10 minutes and up to 1 hour. (Any longer, and the mixture will begin to freeze…you instead want it to be a thick pudding/mousse-like texture). I’d say 20-30 minutes is the sweet spot.
  • Crack the chocolate shell and dig in! 🥄

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