high-protein pumpkin spice frosty

thick and refreshing and super filling, making it the perfect afternoon pick-me-up โ˜บ๏ธ
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high-protein pumpkin spice frosty

see it in action…

high-protein pumpkin spice frosty



  • 1 heaping cup ice
  • 1 scoop protein powder (vanilla, cinnamon, or pumpkin pie. I use ghost vegan Cinnabon.)
  • 1/2 cup canned pumpkin
  • 1/2 cup cottage cheese (I use Good Culture)
  • a few dashes pumpkin pie spice
  • pinch of flaky sea salt
  • 2 tablespoons milk of choice (I use Fairlife skim)


  • blend it all up! Add more ice to thicken, more milk to thin.
Inspired by Aubrey Schoenekase’s cottage cheese protein shake.



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