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Smashed Edamame Falafel Pitas

Fattoush-Inspired Hummus Bowls

Parmesan and Herb Frittata Sandwiches

italian chopped chickpea salad

Peanut Tofu Power Bowls

Hidden Protein Pasta Sauce

Spring Halloumi Salad with Strawberries and Snap Peas

Crispy Cheese Refried Bean Tacos

Sheet Pan Italian-Style Spaghetti Squash

protein banana cookie skillet

Protein Banana Skillet Cookie

a plate of protein cookie dough balls with chocolate chips

Cookie Dough Protein Balls

cottage cheese twice baked potato

Cottage Cheese Twice Baked Potato

cottage cheese french toast

Cottage Cheese French Toast

high-protein chocolate mug muffin

Protein Chocolate Mug Muffin

baked egg tartlets with butternut squash

Baked Egg Tartlets with Butternut Squash and Ricotta

Egg in a Hole with Mini Grilled Cheese

a close-up of a mediterranean lentil and chickpea salad

Mediterranean Lentil and Chickpea Salad

blueberry muffins in paper wrappers

Blueberry Pancake Protein Muffins

a bowl of protein pumpkin macaroni and cheese

Protein Pumpkin Mac and Cheese

Maple-Cinnamon Overnight Chia Oats

strawberry shortcake with cottage cheese biscuits

cottage cheese magic quiche

sheet pan breakfast quesadilla

no-knead cottage cheese bread

white bean pesto lasagna soup

tomato baked orzo

creamy tomato baked orzo

24-hour omelet in white baking dish

cheddar and chive 24-hour omelet

oven mitt holding dish of baked feta cranberry dip

Baked Feta Cranberry Dip

ladle going into roasted tomato soup

Roasted Tomato Soup with Crispy Halloumi Topper

drizzling chili crisp onto cottage cheese cloud eggs

cottage cheese cloud eggs

sheet pan butternut squash lasagna

sheet pan butternut squash lasagna

3 freezer-friendly meals I make for my 10-month-old

mini cottage cheese dutch babies with caramelized apples

hand holding purple smoothie bowl

how to build the perfect protein smoothie bowl

savory cottage cheese dutch baby on cutting board

savory cottage cheese dutch baby with mushrooms

creamy cottage cheese boursin pasta

creamy cottage cheese boursin pasta

cottage cheese wake-up wraps on sheet pan

cottage cheese wake-up wraps

cottage cheese pizza beans in skillet

cottage cheese pizza beans

high-protein butternut squash mac and cheese in the pot

high-protein butternut squash mac and cheese

high-protein pasta bake with broccolini and white beans

slice-of-sheet-pan-cottage-cheese-french-toast

Sheet pan cottage cheese french toast casserole

spinach artichoke unstuffed shells

Spinach Artichoke Unstuffed Shells

stacked-eggplant-parm-pasta

stacked eggplant parmesan pasta

baked feta ratatouille coming out of the oven

baked feta ratatouille

a fork digging into cottage cheese gnocchi foil packets

cottage cheese gnocchi foil packets

smashed feta tostadas with corn and bean salsa on outdoor table

smashed feta tostadas with corn and bean salsa

hand slicing into sheet pan summer veggie parmesan

sheet pan summer veggie parmesan

spicy tofu sushi boats

cottage cheese banana pudding

cottage cheese banana pudding

cottage cheese date shake cups

hand holding crispy feta tacos

crispy feta breakfast tacos

peanut butter protein shaken cold brew

peanut butter protein shaken cold brew

smashed feta caprese flatbread on a plate

smashed feta caprese flatbread

fork going into spaghetti squash burrito bowl

spaghetti squash burrito bowls

hand holding frosted sugar cookie bite

Frosted sugar cookie bites

hand holding oreo cottage cheese cheesecake cups

oreo cottage cheese cheesecake cups

cottage cheese sorbet cups

cottage cheese kale sauce pasta in serving bowl

cottage cheese kale sauce pasta

spatula placing banana cottage cheese sheet pan pancakes on black plate

banana cottage cheese sheet pan pancakes

high-protein breakfast ideas

spatula entering a roasted squash and feta skillet

roasted butternut squash and feta skillet

winter taco salad in bowl on cutting board

sweet potato taco salad

winter crunch salad in a large salad bowl

winter crunch salad

burst cherry tomato and goat cheese skillet

garlic-bread-pasta

15-minute garlic bread pasta

mini butternut squash lasagna roll-ups in a skillet

mini butternut squash lasagna roll-ups

hand holding no-bake cinnamon rolls

no-bake cinnamon rolls

deep dish cottage cheese quiche

deep dish cottage cheese quiche

butternut squash soup

protein-packed butternut squash soup

parmesan smashed carrots

crispy parmesan smashed carrots

hasselback butternut squash with feta

pumpkin protein toaster waffles

pumpkin protein toaster waffles

greek chickpea chopped salad

orzo skillet

creamy orzo skillet with kale and parmesan

greek yogurt pumpkin spice bagels

greek yogurt pumpkin spice bagels

pumpkin cottage cheese gnocchi

pumpkin cottage cheese gnocchi with brussels sprouts

pumpkin cottage cheese sheet pan pancakes

pumpkin cottage cheese sheet pan pancakes

cauliflower alfredo sheet pan pasta

Creamy Cauliflower Alfredo Sheet Pan Pasta

a slice of spaghetti squash alla norma being scooped up with a spatula

sheet pan spaghetti squash alla norma

giant cottage cheese blueberry pancake with a pat of butter on top

giant cottage cheese blueberry pancake

feta fried egg pesto pasta in a dark shallow bowl

feta fried egg pesto pasta

grilled dutch baby aside halved peaches

grilled dutch baby with peaches and cream

strawberry shortcake sheet pan pancakes on a brown cutting board

strawberry shortcake sheet pan pancakes

roasted feta caprese skillet on a wooden cutting board

roasted feta caprese skillet

sheet pan eggplant parmesan on a wooden cutting board

sheet pan eggplant parmesan

hand holding cottage cheese breakfast bowls outside

cottage cheese breakfast bowls

fork slicing into the smashed feta zucchini boats on a dark plate

smashed feta zucchini boats

hand placing viral chickpea blondies in a stack on a dark plate

viral chickpea blondies

blueberry peanut butter smoothie with a straw sitting on wooden cutting board

blueberry peanut butter protein smoothie

cup being filled with raspberry-mango protein smoothie

raspberry-mango protein smoothie

mini egg bakes sitting on a pink baking sheet

the fluffiest mini egg bakes

hands holding a smashed feta tostada over a black plate

smashed feta tostadas with green goddess corn salad

green goddess caprese sandwich sitting on a dark cutting board

green goddess caprese sandwich

hand holding a cottage cheese breakfast burrito over a dark plate

cottage cheese breakfast burrito

whole zucchini cottage cheese pizza sitting on a wooden cutting board

zucchini cottage cheese pizza crust

grilled yogurt flatbreads with crispy chickpeas on a black plate

grilled yogurt flatbreads with crispy chickpeas

sheet pan zucchini parmesan

sheet pan zucchini parmesan

A pot of cottage cheese broccoli pasta is being stirred.

creamy cottage cheese broccoli pasta

A pink sheet pan with spaghetti squash lasagna topped with a cottage cheese-spinach mixture.

sheet pan spaghetti squash lasagna

Hands holding black bean tacos above a dark plate.

crunchy black bean and feta tacos

Smashed feta with egg and pickled red onions atop mini naan.

smashed feta + egg with lime-pickled onions

A bagel sandwich with cottage cheese folded eggs sits on a plate with a cup of coffee in the background.

cottage cheese folded eggs

hand holding peanut butter protein oreos above a purple cutting board

peanut butter protein Oreo thins

hands holding a rosemary sea salt greek yogurt bagel above a pink cooling rack

greek yogurt rosemary sea salt bagels

homemade cottage cheese gnocchi tossed in a vibrant kale sauce

cottage cheese gnocchi with kale sauce

high-protein sweet potato boats on a black baking sheet

high-protein sweet potato boats

skillet lasagna roll-ups are placed on a wooden cutting board

mini lasagna roll-ups

7 layer magic oatmeal bars being cut with a wooden spatula in a baking dish.

7-layer magic oatmeal bars

feta fried egg-in-a-hole cooking in a skillet

feta fried egg-in-a-hole

spooning into lemony broccoli chickpea bowls on a wooden cutting board

lemony broccoli-chickpea bowls

air fryer yogurt dough pizza rolls

mini twice-baked potatoes on a dark plate

mini cheddar and chive twice-baked potatoes

feta mac and cheese in the skillet

High-protein feta mac and cheese

skillet eggplant rollatini

Crispy gnocchi and edamame are plated in a shallow bowl with a green dip.

crispy mini gnocchi and edamame

fork digging into a bowl of veggie-packed sweet potato boats

veggie-packed sweet potato boats

air fryer apple crisp topped with yogurt and being drizzled with honey

3-ingredient air fryer apple crisp

high-protein pumpkin spice frosty

pretzel bun egg sandwich sliders

tomato achaar feta fried egg

blueberry muffin dutch baby

dressing poured over green goddess corn salad

green goddess corn salad

cottage cheese cinnamon toast sliced on a plate with peach slices

high-protein cottage cheese cinnamon toast

easy zucchini pizza melts

high-protein spaghetti squash parmesan

the original feta fried egg

mocha almond fudge magic shell yogurt cup

extra-creamy roasted feta soup

skillet ricotta strata

protein-packed chopped caesar salad pizza

black bean burger bowls

tomato and feta stuffed spaghetti squash rings

protein-packed broccoli mac and cheese

trader joe’s breakfast sandwich hack

5-minute mango fro-yo

the ultimate vegan grain bowl

greek yogurt chocolate cream pie cups

smashed feta spring salad

summer weekend salad

campfire cookie cups

olive bar pasta salad

copycat sweetgreen green goddess ranch

greek yogurt blueberry crunch bagels

3-ingredient cottage cheese dole whip

stuffed spaghetti squash rings

blistered tomatoes and feta with orzo

smashed feta sweet potato boats

higher-protein french bread pizza

smashed feta flatbread with cucumber-chickpea salad

4-ingredient Trader Joe’s appetizer

spicy tofu bowls

tomato-pie-tortilla-quiche

tomato pie tortilla quiche

spring taco salad

creamy tomato and white bean pasta

glazed air fryer donuts sitting on wire rack.

easy air fryer apple cider donuts

Caramelized Onion Tarte Soleil

with tofu nuggets and a mountain of crispy quinoa with tofu nuggets and a mountain of crispy quinoa 🤤

recipe is in my new cookbook Protein-Packed Vegetarian!

comment “KALE” and I’ll send you the link to pre-order (also linked in my bio).

I’ll also send you a link to sign up for my recipe club for free 💗
sneaking you inside Protein-Packed Vegetarian!!! sneaking you inside Protein-Packed Vegetarian!!!

I created every recipe with you in mind: packed with protein + fiber to keep you full, easy-to-find ingredients and zero fancy equipment, and a whole lot of fun to liven up your weeknights.

comment “BOOK” to pre-order! i’ll also send you a link to access my new recipe club for free. it’s filled with exclusive high-protein veg recipes to cook while you wait for the book 🥰

recipes you see here:

🍝 creamy roasted red pepper pasta
💪 powerhouse hummus
🥑 spicy tofu “sushi” bowls
🥜 peanut butter and blueberry overnight oats
🥞 one-bowl cottage cheese pancakes
🍑 peach caprese white bean salad
🫘 smoky skillet tempeh and bean chili
🍠 sweet potato boats with feta and crispy lentils
🥥 almond coconut crunch cups

all brought to life by the most incredible team ✨✨✨

photo: @lindapugliese 
food styling: @monicapierini, @alyssaalwayshungry 
prop styling: @paigehicksnyc, @paulivelez 
design: @msquinn1002 
wardrobe: @nicolefasolino 
hair and makeup: @marymakeup
it’s been a goooood few weeks of lunches 💪 recipe it’s been a goooood few weeks of lunches 💪

recipes are in the Pack, comment “LUNCH” and I’ll send you the link to the roundup! 

you can also grab it at the link in my bio
honestly struggling to think of something I’d rath honestly struggling to think of something I’d rather eat 🥗

recipe is in my recipe club the Pack; comment “RECIPE” and I’ll send you the link! 

if you’re a member it hit your inbox this morning ☀️
I thought I was prepared for this moment but my re I thought I was prepared for this moment but my reaction says otherwise 🤪😭🤗

comment “BOOK” and I’ll send you a link to pre-order ❤️

less than three months til it’s in your hands too!!!!!

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